Frequently Asked Questions

An FAQ section is used to answer common questions.

Therapy, also known as counseling or psychotherapy, is a collaborative process where a trained therapist helps individuals, couples, families, or groups work through psychological, emotional, or behavioral challenges to improve their mental health and overall well-being.

"Destigmatize" means to reduce or remove the stigma associated with a particular topic, condition, behavior, or group of people. Stigma refers to negative attitudes, stereotypes, and discrimination directed towards individuals or groups based on certain characteristics or circumstances. Destigmatization involves challenging and changing these negative perceptions, promoting understanding, acceptance, and empathy, and fostering a more supportive and inclusive society.

You might consider therapy if you're experiencing distressing emotions, struggling with relationships, facing major life changes, or noticing patterns of behavior that interfere with your daily life and happiness. If you're unsure, speaking with a therapist can help you assess whether therapy could be beneficial for you.

There are many different types of therapy, including cognitive-behavioral therapy (CBT), psychodynamic therapy, interpersonal therapy, dialectical behavior therapy (DBT), and humanistic therapy, among others (see Modalities FAQ section). Each type of therapy has its own approach and techniques, so it's essential to find one that aligns with your needs and preferences.

Finding the right therapist involves considering factors such as their qualifications, experience, approach to therapy, and personal fit with you. You can start by asking for recommendations from trusted sources, researching therapists online, or contacting your insurance provider for a list of covered providers.

The duration of therapy varies depending on individual needs and goals. Some people may only need a few sessions to address a specific issue, while others may benefit from longer-term therapy to work through deeper-seated issues or to maintain their mental health and well-being over time.

Yes, therapy is confidential, meaning that what you discuss with your therapist is private and protected by law. However, there are some exceptions to confidentiality, such as if there's an immediate threat of harm to yourself or others, or if there's suspected abuse or neglect of a child or vulnerable adult.

The cost of therapy can vary depending on factors such as the therapist's credentials, location, and whether you're paying out-of-pocket or using insurance. Many therapists offer sliding scale fees or accept insurance, so it's worth exploring your options to find affordable care.

During a therapy session, you can expect to talk openly and honestly with your therapist about your thoughts, feelings, and experiences. Your therapist may ask questions, offer insights, teach coping skills, and provide support as you work together to address your concerns and achieve your goals.

No, therapy is not only for people with mental illness. While therapy can certainly help individuals manage and alleviate symptoms of mental illness, it's also beneficial for anyone seeking personal growth, self-exploration, improved relationships, or support during challenging times.

It's essential to feel comfortable and supported by your therapist, so if you don't feel like you're making progress or if there's a lack of rapport, it's okay to discuss your concerns with your therapist or consider finding a new therapist who is a better fit for you.